Exercise
Pregnancy and Postnatal Yoga with Laura Della Guardia
I offer Pregnancy Yoga and Postnatal Yoga in-person group classes all over NW3 for every stage of motherhood. As a Mum, I know how much change happens during pregnancy and beyond, so whether you are pregnant or recovering from childbirth, an experienced yoga practitioner or total novice, I am passionate about helping you navigate these physical and emotional changes with a bit more ease. I am an advanced 500-RYT and RPYT (Registered Perinatal Yoga Teacher) Yoga Alliance Certified. I live in Hampstead and serve all neighboring areas. Please check my website for updated group class schedule and locations or get in touch for further details.
Jess Becker - Personal Trainer
I'm a Post Natal trainer and nutrition coach based in Hampstead. I specialise in Diastasis Recti and Pelvic floor dysfunction and my programmes are specifically tailored to building the core back up!
I understand how hard it can be regaining strength and energy, so depending on what stage you are at, we can create a suitable plan that would include appropriate mobilisations, core reconnection techniques and strength training that will leave you feeling stronger and more energised. I work with bands, pilates balls and also free weights. I also work alongside an osteopath and women's health physiotherapist so if I feel that they would be more helpful, will make some suggestions
I am based at Fred's gym and also have a home studio depending on preference. Please feel free to drop me a message if you have any questions either through my website or via WhatsApp 07795481318.
Jessicab_pt
Park Mum
I am a mobile Female Personal Trainer offering 1-2-1 PT session. I can come to you or local Park with all the equipment and motivation. I specialise in female training from Pregnancy, motherhood and beyond.
I also offer small group female-only boot camp in Primrose Hill Park every Saturday at 8am. Every fitness level is welcome and no session is quite the same. I’m on a mission to empower women to keep active and strong through all stages of life, pregnancy, motherhood and beyond. Each session is 60 minutes and designed to provide a full body workout, with the aim of tightening, toning, cardio and most of all fun.
Primrose Hill Park,
Meeting point: Trim Trail Entrance Gate next to toilet block
Time: Saturday 8am
£10 per session, £85 for 10 classes or £45 for 5 classes.
Personal Training Prices: Location to suit you
£50 for the first session (60 minutes)
£55 for one-off Personal Training sessions (60 minutes)
£50-£100 Group Personal Training session: Max of 10 people (60 minutes)
£225 for a block of 5 Personal Training sessions (5 hours)
£400 for a block of 10 Personal Training sessions (10 hours)
To make an enquiry or book please go to my website www.parkmum.com or email me at parkmum@outllook.com
Buggy Fit
Welcome to Buggyfit, the best way to get back into shape after your new arrival. Whatever your postnatal stage and fitness each class includes exercises specifically selected to restore, strengthen and recapture your natal fitness. No childcare is needed as babies can come along.
You can join a buggyfit class as soon as you have had your 6–8-week postnatal GP check. We buggyfit in all weathers, so come prepared. There is no such thing as bad weather, just inappropriate clothing!
We currently are only running for pre booked participants and session are only for 10 clients to allow enough space. Want to join a warm, welcoming, non-judgment fitness session in the great outdoors. All you need to bring is yourself, baby (but that is optional) and an exercises mat.
Primrose Hill Park,
Meeting point: Trim Trail Entrance Gate next to toilet block
Time: Thursday 11 am
Regents Park,
Meeting point: Will to Win Tennis Centre, York Bridge, Inner Circle outside the café
Time: Monday 10am & Wednesday 10am
£10 per session, £85 for 10 classes or £45 for 5 classes.
If none of these times or locations work for you, I am able to offer private group buggyfit session if you have group of mum friends already lined up, please just get in touch for details.
To book a spot or get in touch please go to www.parkmum.com or email me at parkmum@outlook.com
jumpup dance Academy
Jumpup dance academy offers high quality dance classes foe children and adults in the Swiss Cottage, Hampstead and St John's wood areas.
RAD Ballet, ISTD Tap and Modern and Street Dance/ Hip Hop and Jazz classes are on offer for all ages from 1.5+ through to adult.
Artistic Director Erna Kuenen is an RAD Examiner and together with her team of highly qualified teachers will guide you through to examinations of the RAD and ISTD leading to professional qualifications as well as UCAS points.
The RAD is recognised to award qualifications on the Regulated Qualifications Framework (RQF) in England by the Office of Qualifications and Examinations Regulation (Ofqual). 07946581933
