Buggyfit classes provide a platform for healthy exercise at the right level for mothers with babies in buggies, whether newborns or toddlers. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood.
Please check out my Facebook page, or get in contact if you are interested in attending.
Primrose Hill Park,
Meeting point: Trim Trail Entrance Gate next to toilet block Time: Thursday 11am
Meeting point: Hub café bottom of the tunnel toilet entrance tunnel
Time: Monday (Cardio) 10am, Wednesday 10am
Saturday PARKMUM (without little ones)
8:30am - mums and non-mums looking to fine-tune bodies.
Meeting point: outside wildlife information hut next to cafe
Time: Thursday 1:30pm
It is £10 per session or if you like the class I sell loyalty cards for £90 for 10 classes or £45 for 5 classes. Cash only. Term time only. 07779594834
PARKMUM is intended to provide a full body workout in the form of a woman-only outdoor exercise class, with a steer towards body areas which form the key focus of most women’s get-fit regimes. The class will provide a good follow-on for mums beyond 6 months postnatal, and non-mums looking to work hard and fine-tune their body.
All fitness levels are welcome - Beginners, intermediate and advanced. The class will include a variety of cardio, core stability, strength, resistance and body weight exercises. The hour session includes team games, pair games and individual work all designed to make working out more fun.
Instead of heading to the gym, team up in the fresh air. Make friends and burn calories. We operate in all weathers, so come prepared.
Meeting point: The Hub bottom of the tunnel to the toilets
Time: Saturday 8:30am
It is £10 per session or I sell loyalty cards £90 for 10 classes or £45 for five classes. Cash only. No need to bring anything except some water. 07779594834
Jumpup dance academy offers high quality dance classes foe children and adults in the Swiss Cottage, Hampstead and St John's wood areas.
RAD Ballet, ISTD Tap and Modern and Street Dance/ Hip Hop and Jazz classes are on offer for all ages from 1.5+ through to adult.
Artistic Director Erna Kuenen is an RAD Examiner and together with her team of highly qualified teachers will guide you through to examinations of the RAD and ISTD leading to professional qualifications as well as UCAS points.
The RAD is recognised to award qualifications on the Regulated Qualifications Framework (RQF) in England by the Office of Qualifications and Examinations Regulation (Ofqual). 07946581933
20% off first purchase for Hampstead Mums on packages of 10 or 20 classes.
Intro offer of £30 for first 3 classes.
Hampstead's Spinn Studio. A real full body workout for real results. If you’re training for an event or just want to lose a few pounds we have you covered. Professional properly certified trainers in the loveliest community anywhere.
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