Pregnancy classes in Hampstead NW3

MINDFUL BIRTH PROJECT

I am a qualified HypnoBirthing practitioner, teaching the RCM-accredited Marie Mongan method; the longest-running course offering training in using hypnosis in childbirth. I believe that the key to having an empowering birth is to prepare and educate yourself: the more you know and understand how your body and your baby will work together, the more you can let go of fear and tension.

I will give you tools and strategies to approach the birth of your baby with calmness and confidence. The course covers physiology, relaxation, self-hypnosis, breathing techniques, labour positions, massage and a wide-range of other information and practical advice to enable you to achieve a positive birth. In addition to offering HypnoBirthing courses, I also work with women postnatally and offer breastfeeding support. 07916172287

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Yogababies

Baby Yoga, Antenatal Yoga and Baby Massage, yoga for active crawlers:

Baby Yoga courses run throughout the year at the Royal Free Recreation Club on Fleet Road, NW3. This course is suited to babies from 3 months to active crawling and includes baby signing. Antenatal yoga classes run for women anytime after 15 weeks into their pregnancy and baby massage is taught in parent's homes, sessions run every 6 weeks throughout the year. 0208 883 3234

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Pregnancy & Postnatal Yoga - Yoga Babies. North Finchley & Crouch End (used to be at Royal Free Recreation Club)

Love Me Yoga - Pregnancy Yoga at Hampstead Community Centre, Sheriff Centre (West Hampstead) & The Winch (Swiss Cottage)

Post Natal Pilates - Soo Pilates. Royal Free Recreation club

Do it for Mummy. "We book home visits from qualified specialists for mother and/or baby. From lactation and sleep consultants to nutritionists, postnatal personal trainers and reflexologists"

PregDance. St Johns Wood. Ballet classes for pregnant ladies and mums with small babies.

NCT - Antenatal classes in the area. Great for sociliaising whilst pregnant

Baby & Bump Class - Antenatal Sessions - alternative to NCT.