Join us at MOVIN LONDON, a boutique Fitness studio at 86-88 Delancey Street NW1 (Opposite NBH and the Big Foxtons between Regents Park and Camden station).
MOVIN provides HIIT work out sessions - they are designed to fast-track you to fitness. The four core workouts incorporate BOX, ROW, RUN and RIDE in different combinations to target each main muscle group for optimum results.
Diana von R tried it herself after no exercise for 3 months (long Summer holidays, am I right?) and a. didn’t faint b. actually enjoyed the class c. my muscles did ache the next day, but in a good way!
After the work out session, we can hang out in their cafe and have a chat whilst drinking our post workout smoothies. As well as that, Sweaty Betty are holding a pop up shop there, where you can buy things for 20% off.
Tickets are just £15 donation to charity - literally all of it goes to charity. We have decided to donate to Cocoon Family Support, a perinatal mental health charity founded by a Hampstead Mum (Jessica Warne), and has helped many local mums (including the Hampstead Mums founder, Diana von R).
Workout session 8.40-9.35
Smoothie Social & Sweaty Betty Pop Up 9.35-10.15am (Sweaty Betty will be there from 10am)
Saturday 9th November 2019